Embrace the freshness of summer with our š„šš„ Quick and Healthy Grapefruit Avocado and Fennel Salad. This delightful combination of zesty grapefruit, creamy avocado, crisp fennel, and vibrant greens will have you indulging in a burst of flavors and textures that's ready in a snap! š
Ingredients For the Salad:
1 fennel bulb thinly sliced for a satisfying crunch.
1 avocado, providing creamy goodness and those heart-healthy monounsaturated fats.
2 pink grapefruits, bursting with vitamin C and a tangy twist.
2 handfuls lightweight greensĀ - such as pea shoots, baby spinach, or watercress, giving a refreshing lightness.
- Shaved **Parmigiano-Reggiano cheese**, for a touch of umami richness.
For the Citrus Dressing:
1/4 cup fresh squeezed grapefruit juice, lending a zesty and invigorating kick.
1/4 cup extra virgin olive oil, offering those good-for-you fats.
2 tablespoons white balsamic vinegar, adding a delicate tang.
1 tablespoon minced shallot, for subtle depth of flavor.
1 teaspoon grainy brown mustard, adding a hint of warmth.
1/2 teaspoon kosher salt, enhancing the flavors.
- Freshly ground black pepper to taste, for that finishing touch.
Shopping List:
- Fennel bulb
- Avocado
- Pink grapefruits
- Lightweight greens (pea shoots, baby spinach, watercress)
- Shaved Parmigiano-Reggiano cheese
- Fresh grapefruit for juice
- Extra virgin olive oil
- White balsamic vinegar
- Shallot
- Grainy brown mustard
- Kosher salt
- Black pepper
Preparation:
1. In a large salad bowl, combine the thinly sliced fennel, chunks of avocado, segmented pink grapefruits, and your choice of lightweight greens.
2. Drizzle 3-4 tablespoons of the zesty Citrus Dressing over the salad.
3. Season with a pinch of kosher salt and a dash of freshly ground black pepper.
4. Gently toss the ingredients to ensure they're well coated with the dressing.
5. Top the salad with delicate shavings of Parmigiano-Reggiano cheese for a hint of savory richness.
For the Citrus Dressing:
1. Grab a jar with a fitted lid.
2. Add the fresh squeezed grapefruit juice, extra virgin olive oil, white balsamic vinegar, minced shallot, grainy brown mustard, kosher salt, and a crack of freshly ground black pepper.
3. Close the lid securely and give the jar a good shake to blend all the flavors together.
Enjoy the crispness of the fennel, the creaminess of avocado, the tanginess of grapefruit, and the richness of Parmigiano-Reggiano, all harmonized by the refreshing Citrus Dressing. This dish comes together in under 5 minutes, making it perfect for busy days when you're craving something healthy and delicious! š„š
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Approximate Nutritional Information (per 100g):
Calories: 65 kcal, Total Fat: 5.4g, Saturated Fat: 1.3g, Cholesterol: 2mg, Sodium: 157mg, Total Carbohydrates: 3.7g, Dietary Fiber: 1.4g, Sugars: 1.8g, Protein: 1.1g, Vitamin C: 21.3mg, Vitamin A: 120 IU, Calcium: 40mg, Iron: 0.3mg